Weigh In record (no journal entry) for 12 March 2019
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152.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2019:
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2785 kcal
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Fat: 37.62g | Prot: 145.44g | Carb: 455.74g.
Breakfast: Esselunga Miele di Acacia, Misura Fette Biscottate Fibrextra, Xcore Whey Hydro Isolate, Prozis Farina d'avena Nutchoc, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Gamberetti MIO, Esselunga Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Scotti Gallette di Riso, Olio Extra Vergine di Oliva, Esselunga Tonno al Naturale, Conad Fusilli al Kamut, Broccoli. Snacks/Other: Esselunga Mandorle Sgusciate, Prozis Burro di Arachidi Smooth, Xcore Whey Hydro Isolate, Scotti Gallette di Riso, Scotti Gallette di Riso, Esselunga Miele di Acacia, Banana, Rodopi Yogurt Colato Greco Bianco 0%. more...
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losing 10.8 lb a week
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