Weigh In record (no journal entry) for 06 July 2010
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249.0 lb
Lost so far: 43.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2010:
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1382 kcal
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Fat: 45.33g | Prot: 113.12g | Carb: 126.44g.
Breakfast: Vanilla Yogurt (Lowfat), Banana. Lunch: Chocolate Milk Shake. Dinner: Roasted Broiled or Baked Chicken Breast, Light Sour Cream, Baked Potato (Peel Eaten). Snacks/Other: High Protein Cereal Bar - Chocolate, SoBe. more...
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losing 8.2 lb a week
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