naiara maria's Journal, 11 March 2019

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Weigh In record (no journal entry) for 11 March 2019

162.9 lb Lost so far: 0 lb. Still to go: 30.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 March 2019:

1256 kcal

Fat: 69.85g | Prot: 50.19g | Carb: 115.74g. Breakfast: Vitamina de Abacate. Lunch: Lasanha com Carne. Dinner: La Violetera Azeitonas Verdes, Salada de Folhas, Ovo Cozido. Snacks/Other: Nestlé Nesfit Aveia e Mel. more...

489 kcal

Activities & Exercise: Dance (square dancing) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Samsung Health - 22 hours and 30 minutes. more...

gaining 0.6 lb a week

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naiara maria's Journal, 11 March 2019

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