Weigh In record (no journal entry) for 08 July 2010
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127.6 lb
Lost so far: 4.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2010:
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955 kcal
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Fat: 16.76g | Prot: 40.16g | Carb: 168.44g.
Breakfast: Nutritional Shake Mix - French Vanilla, 1% Milk. Lunch: Olives, Red Pepper, Cucumber, Cooked Fish. Dinner: Nutritional Shake Mix - French Vanilla, 1% Milk. Snacks/Other: Chocolate truffle, Arizona Iced Tea, Blueberries, Caramel Frappuccino. more...
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2733 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Dance (slow step) - 5 hours and 30 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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