Weigh In record (no journal entry) for 12 March 2019
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167.6 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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2184 kcal
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Fat: 42.79g | Prot: 220.92g | Carb: 219.36g.
Breakfast: Mother Earth Smooth Peanut Butter, 桃李 醇熟全麦切片面包, Myprotein Impact Whey Protein Cookies & Cream Flavor. Lunch: Carrots, Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Dinner: 冠生园 洋槐蜂蜜, 桂格麦片(Quaker) 快煮燕麦片, Chicken Breast (Skin Not Eaten). Snacks/Other: 桃李 醇熟全麦切片面包, 冠生园 洋槐蜂蜜. more...
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losing 27.8 lb a week
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