Weigh In record (no journal entry) for 11 March 2019
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127.4 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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864 kcal
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Fat: 36.78g | Prot: 57.33g | Carb: 21.83g.
Breakfast: Sadia Presunto Cozido sem Capa de Gordura, Queijo Mozzarella. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Bife de Carne de Vaca, Caldo de Feijão, Tomates, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozido. Dinner: Bacon, Aurora Medalhão de Filé Mignon Suíno. Snacks/Other: Vinho Cabernet Sauvignon. more...
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losing 1.5 lb a week
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