Weigh In record (no journal entry) for 11 March 2019
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230.6 lb
Lost so far: 18.6 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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2806 kcal
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Fat: 155.97g | Prot: 107.77g | Carb: 67.46g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Dinner: Bar-S Foods Thick Sliced Bacon, Frankfurter, Wiener or Hot Dog, Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Henry's Hard Sparkling Water. more...
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losing 2.0 lb a week
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