Weigh In record (no journal entry) for 08 July 2010
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175.9 lb
Lost so far: 1.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2010:
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2218 kcal
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Fat: 77.47g | Prot: 121.45g | Carb: 267.18g.
Breakfast: Special K Protein Plus. Lunch: Brown Rice, browned ground turkey. Dinner: Klondike Reese's, Subway Spicey italian. Snacks/Other: Blue machine naked juice, Sirloin Steak 1/2, Detour bar, apple, banana, dannon greek yogurt. more...
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2168 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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