Weigh In record (no journal entry) for 12 March 2019
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190.9 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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2163 kcal
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Fat: 58.34g | Prot: 140.31g | Carb: 261.92g.
Breakfast: Filla Bakery Lebanese Bread (2018), Lyttos Greek Style Natural Yoghurt, White Rice. Lunch: Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking), Filla Bakery Lebanese Bread (2018), Bega Country Light Tasty Slices. Dinner: Optimum Nutrition Gold Standard 100% Whey Protein, Filla Bakery Lebanese Bread (2018), Egg (Whole), Egg White. more...
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losing 18.5 lb a week
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