Weigh In record (no journal entry) for 31 October 2012
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192.9 lb
Lost so far: 9.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2012:
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2253 kcal
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Fat: 90.93g | Prot: 116.15g | Carb: 247.25g.
Breakfast: Naturkäse, Brötchen, Milchkaffee, Mein Schweinebraten. Lunch: Vanilleeis, Pfannkuchen, Kroketten, Schweinesteak oder Schnitzel. Dinner: Laktosefreie Milch, Bananen. Snacks/Other: Orangensaft (Gekühlt, enthält Konzentrat), Toffifee, Weiche Müsliriegel. more...
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2851 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 43 minutes, Ergometer - 47 minutes, Desk Work - 8 hours and 30 minutes. more...
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steady weight
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