usn77's Journal, 30 October 2012

243.6 lb Lost so far: 22.4 lb.    Still to go: 63.6 lb.    Diet followed reasonably well.

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1676 kcal

Fat: 84.20g | Prot: 82.80g | Carb: 144.40g.   Breakfast: Diet Mountain Dew (20 oz Bottle), Triscuit Cracked Pepper & Olive Oil Crackers. Lunch: Diet Mountain Dew (20 oz Bottle), M-HORMEL CHILI NO BEANS MCUP, Salsa Picante Hot Sauce. Dinner: Border Sauce - Fire, Crunchy Taco. more...

3399 kcal

Activities & Exercise: Desk Work - 11 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...