Weigh In record (no journal entry) for 11 March 2019
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151.0 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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1652 kcal
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Fat: 113.05g | Prot: 129.06g | Carb: 28.32g.
Breakfast: Azeite de Oliva, Clara de Ovo Cozida, Ovo Mexido. Lunch: Azeite de Oliva, Friboi Patinho Moido Cozido, Abobrinha Italiana. Dinner: QualiCôco Azeite de Abacate Extra Virgem, Clara de Ovo, Ovo, Cacau dos Deuses Chocolate 70% sem Lactose , Endívia, Chicória, Escarola ou Alface Romana, Tomates Cereja, Oba Hambúrguer , Queijo Gouda ou Edam. Snacks/Other: Cardeal Lombo Condimentado Fatiado, Sadia Presunto Parma, Brasil Frutt Amêndoa Natural, Cacau dos Deuses Chocolate 70% sem Lactose . more...
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gaining 0.3 lb a week
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