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Hurt my knee and was sick for a few weeks. Exercise and eating habbits went by the wayside. Tried to avoid sweets as best I could. Did drink some soda and ate cookies. Started exercising a little bit more recently and keep trying to eat right. Somehow I managed to lose three pounds and I am thrilled about it! I plan to keep exercising, eating well, and losing pounds!
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196.0 lb
Lost so far: 15.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2012:
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2209 kcal
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Fat: 114.65g | Prot: 84.87g | Carb: 198.79g.
Lunch: medium dunkin donuts coffee, banana, utz chips, roast beef , Soft Oatmeal Farmhouse Bread, coffee with milk. Dinner: ken's bleu cheese dressing, cheese pizza slice, Mixed Salad Greens, tea with milk. more...
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3079 kcal
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Activities & Exercise:
Kung Fu - 1 hour, Badminton - 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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