Weigh In record (no journal entry) for 30 October 2012
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159.0 lb
Lost so far: 13.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2012:
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1434 kcal
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Fat: 128.78g | Prot: 49.21g | Carb: 14.50g.
Breakfast: Extra Creamy Whipped Cream, Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Beef Sticks Smoked Snack, Snack Sticks Beef and Cheese, Chicken Vienna Sausages. Dinner: All Natural Pure Vegetable Oil, Summer Sausage. Snacks/Other: Sugar Free Miniatures Chocolate Candy, Fish Oil Omega 3. more...
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losing 0.8 lb a week
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