alixashe's Journal, 12 March 2019

225.1 lb Lost so far: 15.2 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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2154 kcal

Fat: 111.87g | Prot: 96.19g | Carb: 187.45g.   Breakfast: V Energy Blue, Caesar Salad with Chicken. Lunch: Lemon-Butter Sauce, Cooked Vegetables (Fat Not Added in Cooking), Fish Cakes. Dinner: McDonald's Chicken McNuggets (6 Pack), McDonald's Quarter Pounder, McDonald's Sprite (Medium). Snacks/Other: McDonald's Mini Apple & Cinnamon Muffin. more...

2916 kcal

Activities & Exercise: Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...