kuwa2004's Journal, 31 October 2012

131.6 lb Lost so far: 21.6 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 34.56g | Prot: 51.34g | Carb: 257.26g.   Breakfast: 野菜生活100 朝ジュレ. Lunch: 和風おかずのおむすびセット. Dinner: 濃厚デミソースのハンバーグ弁当, 淡麗グリーンラベル. more...

1873 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sitting - 10 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...