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169
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172.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2012:
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1742 kcal
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Fat: 70.32g | Prot: 135.97g | Carb: 147.54g.
Breakfast: Pineapple (Drained, Juice Pack, Canned) , Cottage Cheese (Nonfat) . Lunch: Apple Pie, Pasta with Meat Sauce, Dinner Rolls, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Water . Dinner: Cheese deLITE Thin Crust Pizza (Large), Diet Coke. Snacks/Other: Endulge Chocolate Caramel Mousse Bar. more...
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steady weight
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