Weigh In record (no journal entry) for 30 October 2012
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283.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 October 2012:
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950 kcal
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Fat: 43.27g | Prot: 32.18g | Carb: 120.08g.
Breakfast: HY TOP Berry Medley, Light & Fit Yogurt - Vanilla, banana, flax seed oil, honey. Lunch: chicken boneless, yogart ranch, cherry tom, Avocado, Iceberg Salad. Snacks/Other: Biscoff Spread, Golden Delicious Apples, almonds. more...
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3677 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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