Weigh In record (no journal entry) for 30 October 2012
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160.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2012:
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405 kcal
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Fat: 9.96g | Prot: 32.82g | Carb: 49.57g.
Lunch: Chunky Medium Salsa, Iceberg Lettuce (Includes Crisphead Types), Grilled Chicken (Skin Not Eaten). Dinner: Sesame Melba Round Crackers, Grilled Chicken (Skin Not Eaten), Iceberg Lettuce (Includes Crisphead Types), Fat Free Italian Dressing. Snacks/Other: Fuji Apples, Apples (Without Skin). more...
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losing 11.9 lb a week
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