morikap's Journal, 30 October 2012

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Weigh In record (no journal entry) for 30 October 2012

168.4 lb Lost so far: 0 lb. Still to go: 18.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2012:

1263 kcal

Fat: 56.53g | Prot: 43.10g | Carb: 152.10g. Breakfast: Egg Omelet or Scrambled Egg, Everything Bagel, Bananas. Lunch: String Cheese Twirls. Dinner: Grilled Mahi Mahi. Snacks/Other: French Fries. more...

2182 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

losing 0.5 lb a week

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morikap's Journal, 30 October 2012

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