Weigh In record (no journal entry) for 11 March 2019
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175.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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1005 kcal
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Fat: 18.84g | Prot: 42.63g | Carb: 168.64g.
Breakfast: Saltine Crackers, Cafe Con Leche (with Sugar), Grapefruit. Lunch: Mexican Style Chicken Vegetable Soup with Rice (Sopa / Caldo De Pollo). Dinner: Red Kidney Beans (with Salt, Cooked, Boiled), Philadelphia Regular Cream Cheese Spread, Innkeeper's Raisin and Cinnamon Bread. more...
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steady weight
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