Weigh In record (no journal entry) for 11 March 2019
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213.0 lb
Lost so far: 43.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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2447 kcal
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Fat: 113.95g | Prot: 149.16g | Carb: 217.55g.
Breakfast: Nabisco Chips Ahoy!, French's Mostaza, Nescafé Clásico, Splenda Endulzante sin Calorías, HEB Bake Shop 100% Whole Wheat, FUD Jamón de Pavo, Lala Leche 70% Más Proteína, Lala Queso Tipo Americano. Lunch: Tortillas de Maíz, Caldo Tlalpeño, Crema de Champiñones (Enlatada, Condensada), Knorr Arroz con Tomate, Pechuga de Pollo a la Plancha. Dinner: HEB Queso Asadero Rallado, FUD Chorizo de Pavo, Tortillas de Maíz. more...
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losing 4.6 lb a week
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