Weigh In record (no journal entry) for 08 July 2010
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234.6 lb
Lost so far: 5.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2010:
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1531 kcal
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Fat: 19.57g | Prot: 80.25g | Carb: 268.57g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Wheaties Cereal. Lunch: Apple Slices, 12" Turkey Breast, Cucumber Slices, Yellow Mustard, Lettuce, Tomatoes (3 Wheels). Dinner: Jalapeno Peppers, Broccoli and Cheese Baked Potato, Chili (Small), Saltine Crackers. more...
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4134 kcal
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Activities & Exercise:
Sitting - 7 hours, Driving - 1 hour, Shopping - 8 hours, Sleeping - 8 hours. more...
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steady weight
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