Weigh In record (no journal entry) for 11 March 2019
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202.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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1049 kcal
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Fat: 85.58g | Prot: 58.36g | Carb: 17.99g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Nature's Way MCT Oil, Walnuts, Kerrygold Pure Irish Butter, Trader Joe's Sweet Italian Style Chicken Sausage . Lunch: Almond Butter, Cooked Green String Beans (Fat Added in Cooking), Pork Spareribs, Vital Farms Eggs, Hormel Natural Choice Uncured Bacon. more...
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gaining 7.0 lb a week
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