Weigh In record (no journal entry) for 11 March 2019
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126.1 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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1598 kcal
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Fat: 59.86g | Prot: 62.45g | Carb: 198.07g.
Breakfast: Zucker, Latte Macchiato. Lunch: Gut & Günstig Duo Schoko-Creme, Ofterdinger Fleischsalat, Ja! Weizenbrötchen . Dinner: Hühnchen (Paniert und Gebraten), Reis (Gekocht), Chop Suey. Snacks/Other: Gut & Günstig Mini Quarkbällchen, Nesquik Kakao. more...
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losing 4.6 lb a week
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