ManateeMermaid's Journal, 30 October 2012

186.6 lb Lost so far: 0 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 41.90g | Prot: 56.42g | Carb: 268.47g.   Breakfast: Caffeine Free Coke (Can), Saltine Crackers. Lunch: Taco soup. Dinner: 2% Fat Milk, Cheerios. Snacks/Other: white cake with buttercream frosting. more...

2825 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Exercise machine (moderate) - 15 minutes, Walking (brisk) - 4/mph - 26 minutes, Resting - 5 hours and 19 minutes, Sleeping - 8 hours. more...