Weigh In record (no journal entry) for 11 March 2019
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190.3 lb
Lost so far: 30.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2019:
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2519 kcal
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Fat: 67.19g | Prot: 261.38g | Carb: 193.61g.
Breakfast: Weihenstephan Milch 0,1% Fett, Biotech USA Whey Protein (30g). Lunch: Lunch Vegaz Gemüsepaella. Snacks/Other: Edeka Apfel Rhabarber Direktsaft, Salus Bio Flohsamenschalen Indisch, Biotech USA Iso Whey Zero, Weihenstephan Milch 0,1% Fett, Mein Q Fitness-Quark Pfirsich-Maracuja, Edeka Mozzarella Light, Gekochtes Ei, Fage Total 5%. more...
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2842 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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