viviurrutia's Journal, 11 March 2019

176.6 lb Lost so far: 8.6 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

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1513 kcal

Fat: 59.68g | Prot: 74.29g | Carb: 167.72g.   Breakfast: Loncoleche Queso Mantecoso, Soprole Mantequilla con Sal, Colun Leche Descremada, Unimarc Hallulla Integral, La Preferida Jamón Pierna. Lunch: Uva, Genial Lechuga Escarola, Consomé de Pollo, Arroz Blanco, Strogonoff. Dinner: Costa Crackelet, San Jorge Salame Italiano, Colun Griego Pro 7 Light, Pepino (Pelado). more...

2697 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Vibrating Platform Machine - 10 minutes, Desk Work - 8 hours, Resting - 9 hours and 20 minutes, Sleeping - 6 hours. more...