Weigh In record (no journal entry) for 11 March 2019
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201.8 lb
Lost so far: 75.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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1715 kcal
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Fat: 53.30g | Prot: 180.14g | Carb: 113.30g.
Lunch: Muller Light Orange Sprinkled with Dark Chocolate, Fibre One Salted Caramel Square, Sun-Pat Smooth Peanut Butter, Sweet & Crunchy Fine Cut Salad, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Cathedral City Mature Lighter, Aldi Large Free Range Eggs, Sweet & Crunchy Fine Cut Salad, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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gaining 11.2 lb a week
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