Weigh In record (no journal entry) for 08 July 2010
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186.4 lb
Lost so far: 8.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2010:
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2320 kcal
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Fat: 65.82g | Prot: 219.01g | Carb: 249.17g.
Breakfast: Lo-carb Monster Energy, santa fe turkey golden roasted filet of turkey, Egg White, Whole Grain Classics 12 Grain Bread, Stone Ground 100% Whole Wheat Bread. Lunch: Organic Grilled Chicken Breast Strips, Mozzarella Cheese, Raisins, Egg White, Lo-carb Monster Energy, American Cheese, Gourmet Golden Roasted Turkey Breast, Stone Ground 100% Whole Wheat Bread, Cashew Nuts, Walnuts, Cranberries, Whole Grain Classics 12 Grain Bread. Dinner: American or Cheddar Type Processed Cheese, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Lo-carb Monster Energy, capless roast beef, Roast Beef (Lean Only Eaten), Lean Cranberry Grapefruit. more...
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3591 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 4 hours, Sleeping - 5 hours and 30 minutes, Standing - 13 hours and 45 minutes, Weight Training (moderate) - 30 minutes. more...
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losing 0.4 lb a week
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