Weigh In record (no journal entry) for 11 March 2019
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143.5 lb
Lost so far: 9.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2019:
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1613 kcal
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Fat: 57.93g | Prot: 103.79g | Carb: 161.18g.
Breakfast: AH Basic Coffee Cream Cups, Canderel Zoetjes, AH Banaan, Nespresso Koffie, XXL Nutrition Whey Delicious Strawberry, AH Franse Halfvolle Kwark. Lunch: Danone Huttenkase Tomaten Tapenade, Wasa Sesam, Santa Maria Original Wrap Tortilla, AH Ei, Heksenkaas Origineel, Natrena Zoetjes, Nespresso Koffie, AH Basic Coffee Cream Cups. Dinner: Knorr Bobotie. Snacks/Other: XXL Nutrition Whey Delicious Strawberry, Melkunie Havermoutpap. more...
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gaining 3.1 lb a week
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