Weigh In record (no journal entry) for 11 March 2019
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216.1 lb
Lost so far: 19.6 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2019:
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1865 kcal
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Fat: 97.01g | Prot: 85.08g | Carb: 156.12g.
Breakfast: Теремок Блинчик с Ветчиной и Сыром , Хлеб Черный, Яичница. Lunch: Макдоналдс Картошка Фри Средняя Порция . Dinner: Плов с Говядиной. more...
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gaining 3.2 lb a week
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