Weigh In record (no journal entry) for 11 March 2019
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195.6 lb
Lost so far: 19.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2019:
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1381 kcal
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Fat: 43.24g | Prot: 117.63g | Carb: 126.87g.
Lunch: Cenouras, Batata Baroa, Aurora Filezinho Suíno, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Aurora Suco de Uva Integral, Sonda Bisnaga Leite, Ovo Mexido. Snacks/Other: Growth Supplements BCAA em Pó, Da Colônia Amendoim Torrado sem Pele, Quaker Farelo de Aveia, Kobber Granola de Cereais, Growth Supplements Whey Protein Concentrado 80% Sabor Morango. more...
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2657 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Race - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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marcelosabadini's weight history
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