Weigh In record (no journal entry) for 10 March 2019
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156.3 lb
Lost so far: 0.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2019:
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2624 kcal
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Fat: 57.46g | Prot: 173.93g | Carb: 353.25g.
Breakfast: Mela, Myprotein Impact Whey Protein, Avena. Lunch: Fage Yogurt Greco Total 0%, Granarolo Ricotta Light, Vivi Verde Coop Passata di Pomodoro Biologica, Barilla Pasta. Dinner: Lindt Cioccolato Fondente 85%, Olio Extra Vergine di Oliva, Aia Sovracoscia Pollo senza Pelle, Riso. Snacks/Other: Latte Parzialmente Scremato, Maizena Amido di Mais, Farina Bianca, Myprotein Impact Whey Protein, Banana. more...
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gaining 9.3 lb a week
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