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post dm
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171.5 lb
Lost so far: 7.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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2922 kcal
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Fat: 100.39g | Prot: 149.94g | Carb: 346.03g.
Breakfast: 麻团, 流沙包, Mother Earth Smooth Peanut Butter, 桃李 醇熟全麦切片面包. Lunch: 法国百吉福 芝士片, 雀巢 炼乳, Ceres Festive Sprinkles, Mother Earth Smooth Peanut Butter, 曼可顿 强化营养面包, 鸡胸肉（不吃皮）. Dinner: 鸡胸肉（不吃皮）. more...
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gaining 37.0 lb a week
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