Weigh In record (no journal entry) for 11 March 2019
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147.5 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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2256 kcal
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Fat: 72.07g | Prot: 183.94g | Carb: 216.95g.
Breakfast: Selezione Natura Nocciole Sgusciate, Olio Extra Vergine di Oliva, Uovo, Succo di Limone, Natura Felice Bio Gallette di Riso, Milbona Bevanda di Riso. Lunch: Finocchi Bolliti, Olio Extra Vergine di Oliva, Lidl Petto di Pollo Intero. Dinner: Nature's Gold Ceci, Banana, Sondey Grandino Chocolate Chip Cookies, Olio Extra Vergine di Oliva, Peperoni, Bio Ricchi Tortiglioni Integrali, Mela. more...
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losing 1.3 lb a week
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