Weigh In record (no journal entry) for 11 March 2019
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134.8 lb
Lost so far: 9.8 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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1018 kcal
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Fat: 41.54g | Prot: 41.88g | Carb: 120.38g.
Breakfast: Harvest Morn Porridge Oats, CNP Pro Recover, Semi-Skimmed Milk. Lunch: Egg Omelette or Scrambled Egg with Cheese. Dinner: Dried Whole Sesame Seeds , Teriyaki Sauce , Dry Egg Noodles . Snacks/Other: Options Belgian Choc Hot Chocolate, Holly Lane Chocolate Cake, Options Belgian Choc Hot Chocolate. more...
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gaining 14.0 lb a week
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