Purple Buddy's Journal, 30 October 2012

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Weigh In record (no journal entry) for 30 October 2012

271.3 lb Lost so far: 10.2 lb. Still to go: 151.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2012:

1498 kcal

Fat: 56.36g | Prot: 59.54g | Carb: 186.51g. Breakfast: Cappuccino. Lunch: 12" Medium Quartered Ham & Pineapple Hand-Tossed Style Pizza, 12" Medium Quartered Ham & Pineapple Hand-Tossed Style Pizza, Pizza with Meat, Pepsi (Can). more...

3592 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

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Purple Buddy's Journal, 30 October 2012

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