HeatherDiane's Journal, 30 October 2012

Weigh In record (no journal entry) for 30 October 2012
148.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 30 October 2012:
1645 kcal Fat: 57.12g | Prot: 38.06g | Carb: 247.20g.   Breakfast: Kellogg's fiber plus antioxidants chocolate chip chewy bar, apple, special K pretzel bar. Lunch: sunmaid yogurt raisins, dominos mushroom pizza, fat free greek, salad. Dinner: frosty parfait, avocado, sabra hummus garlic, flour tortilla. Snacks/Other: peach wine. more...
1918 kcal Activities & Exercise: Desk Work - 6 hours and 45 minutes, Driving - 1 hour, Resting - 7 hours and 35 minutes, Sleeping - 8 hours and 40 minutes. more...
gaining 2.8 lb a week

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