Weigh In record (no journal entry) for 11 March 2019
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145.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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2952 kcal
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Fat: 43.84g | Prot: 161.85g | Carb: 465.67g.
Breakfast: Cappuccino con Latte Intero Accadì, Carrefour Crunchy Muesli, Callebaut Finest Belgian Chocolate N* 811, Granarolo Accadì senza Lattosio Scremato, Prozis Fiocchi d'avena. Lunch: Polare Gamberi e Zucchine, Rummo Mezze Penne Rigate. Dinner: Zucchine, Sugo di Pomodoro, Auchan Cuori di Filetto di Nasello Sudafricano, Olio Extra Vergine di Oliva, Heiploeg Gamberi, Auchan Riso Arborio. Snacks/Other: Bioline Dextrose, Myprotein Proteine Isolate di Soia (Gusto Cioccolato), Bioline Dextrose, Callebaut Finest Belgian Chocolate N* 811, Granarolo Accadì senza Lattosio Scremato, Prozis Fiocchi d'avena, Loacker Wafer Fondente Dark Noir, Lindt Lindor Extra Fondente 70% Cacao , Carrefour Crunchy Muesli 4 Noci, Fage Fruyo 0% Vaniglia. more...
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gaining 6.2 lb a week
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