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96 a 87 1857 Vet: 74,20g | Eiwit: 132,20g | Kolhy: 163,40g r+hp+np
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185.4 lb
Lost so far: 38.6 lb.
Still to go: 6.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 March 2019:
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3308 kcal
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Fat: 142.95g | Prot: 156.69g | Carb: 358.58g.
Breakfast: Beemster Belegen, Bruine Boterham, Americain Prepare. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), Erwtjes en Worteltjes (Ingevroren), Biefstuk. Snacks/Other: Twix Twix, Milka Leo. more...
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losing 4.6 lb a week
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