mona54's Journal, 11 March 2019

traurig
120.6 lb Lost so far: 7.3 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2019:
697 kcal Fat: 29.51g | Prot: 41.99g | Carb: 63.23g.   Breakfast: Gut & Günstig Delikatess Thunfischsalat, Sammy's Super Sandwich, Kaffee. Lunch: Apfelmus, Eierkuchen. Dinner: Purland Wirsingrouladen. Snacks/Other: Kaufland Harzer Roller. more...
1856 kcal Activities & Exercise: Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 4 minutes, Resting - 5 hours and 6 minutes. more...
gaining 3.1 lb a week

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Comments 
Moin Mona, sind doch nur 200 g nicht sooo traurig sein. 😊 Fühl dich gedrückt 
11 Mar 19 by member: Pinguin1512

     
 

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