Weigh In record (no journal entry) for 23 June 2010
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194.0 lb
Lost so far: 0.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2010:
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1980 kcal
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Fat: 78.23g | Prot: 113.24g | Carb: 208.07g.
Breakfast: 2% Fat Milk, Honey & Nut Toasted Oats. Lunch: Light Lemonade, Light & Fit Yogurt, Blueberries, Quesadilla with Poultry and Cheese. Dinner: Coke Zero, White Rice, Red Beans & Rice, Rotisserie Chicken - Breast & Wing. Snacks/Other: Fiberful Dried Fruit Bar - Mixed Berry, Plums, Wheat Thins Crackers - Multi-Grain. more...
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