Weigh In record (no journal entry) for 30 October 2012
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140.0 lb
Lost so far: 34.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2012:
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2117 kcal
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Fat: 74.12g | Prot: 61.74g | Carb: 307.33g.
Breakfast: No Calorie Sweetener Packets, Honey Nut Cheerios, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Banana, Light Fat Free Yogurt - Blueberry Patch, Crunchy Granola Bars - Oats 'N Honey. Dinner: New Orleans Andouille Smoked Sausage, New Orleans Style Red Beans & Rice. Snacks/Other: Reese's Pieces (Fun Size), Peanut Butter Cup, Peanut M&M's (Fun Size). more...
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1974 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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