Weigh In record (no journal entry) for 11 March 2019
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220.2 lb
Lost so far: 145.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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1101 kcal
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Fat: 44.09g | Prot: 49.47g | Carb: 126.25g.
Breakfast: Ser Gouda, Biedronka Paluch Serowy, Lidl Kajzerka Wieloziarnista, Marinero Filety z Makreli w Sosie Pomidorowym. Snacks/Other: Kawa z Mlekiem, Kawa z Mlekiem. more...
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gaining 5.4 lb a week
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 Comments
Witaj zwyżkowy kompanie 😉
11 Mar 19 by member: gating
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11 Mar 19 by member: gaweł_po_40
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11 Mar 19 by member: K1C1A
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Hehehe największy kafar na grubych sekretach ....miauuuu 😀🤛
11 Mar 19 by member: gating
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11 Mar 19 by member: K1C1A
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