Weigh In record (no journal entry) for 11 March 2019
|
221.8 lb
Lost so far: 21.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2019:
|
696 kcal
|
Fat: 42.31g | Prot: 73.84g | Carb: 0.00g.
Lunch: Beef Chuck (Clod Steak, Trimmed to 0.65 cm Fat). Dinner: Chicken Thigh Meat and Skin (Roasted, Cooked), Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat, Select Grade). more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thamimohale's weight history
|