Weigh In record (no journal entry) for 30 October 2012
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214.0 lb
Lost so far: 31.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2012:
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891 kcal
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Fat: 38.49g | Prot: 37.10g | Carb: 102.36g.
Breakfast: diet coke , xagave, half and half, Coffee, Turkey Sausage Biscuits. Lunch: stouffers's bowtie. Snacks/Other: uber cherry. more...
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losing 1.4 lb a week
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