Weigh In record (no journal entry) for 30 October 2012
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207.0 lb
Lost so far: 18.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2012:
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1293 kcal
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Fat: 37.04g | Prot: 87.97g | Carb: 162.55g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Golden Crisp Cereal (Post), Water. Lunch: Roasted Garlic Hummus, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Fat Free Cottage Cheese, fat free chocolate pudding, Hamburger Dill Chips, Pure Life Water, PUBLIX UNSWEETENED ICED TEA, Chicken Breast Tenderloins Southern Style. Dinner: Classic French Bread, Shredded Mozzarella Cheese, Sliced Baby Bella Mushrooms (Crimini), Imported Smoked Gruyere Cheese, Beef Stew with Potatoes and Vegetables in Gravy, Water, Pepsi Next (Can). more...
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3056 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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