Weigh In record (no journal entry) for 30 October 2012
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241.4 lb
Lost so far: 155.2 lb.
Still to go: 96.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2012:
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1230 kcal
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Fat: 31.00g | Prot: 52.50g | Carb: 170.85g.
Lunch: Brown Rice, Sweet & Sour Chicken. Dinner: Pineapple Slices in 100% Juice, Olive Oil, Balsamic Vinegar, Zucchini, Cooked Summer Squash, Red Onions, Red Bell Pepper, Wild Salmon Fillets. Snacks/Other: Butter Microwave Popcorn. more...
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3127 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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losing 3.5 lb a week
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