Weigh In record (no journal entry) for 30 October 2012
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257.0 lb
Lost so far: 68.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2012:
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2207 kcal
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Fat: 112.13g | Prot: 114.07g | Carb: 213.82g.
Breakfast: Breakfast Fruit Smoothie. Lunch: Poached Egg, Hollandaise Sauce, Cooked Broccoli (Fat Not Added in Cooking), Fruit Naturals Citrus Salad, Triple Health Hearty Muffins, Canadian-Style Bacon (Cured). Snacks/Other: Beef Jerky, Bold Honey Dijon, Oil Popped White Popcorn. more...
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losing 3.5 lb a week
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